Full Body Fusion is a dynamic workout routine that combines elements from strength training, cardio, yoga, Pilates, and more! This group class provides a complete workout that targets every muscle group while enhancing strength, flexibility, overall fitness and weight loss. (you may know it as “Piyo” from “Beach Body” workouts).
But that's not the only reason why Full Body Fusion has gained such popularity—it's also incredibly efficient. By incorporating a variety of exercises into one session, you can achieve maximal results in a shorter amount of time. This time-saving aspect is perfect for those with busy schedules who still want to prioritize their health and well-being!
This workout is a suitable for everyone, regardless of your fitness background. Whether you're a beginner or an experienced athlete, you can customize the intensity and difficulty of the workout to meet your individual needs and goals.
Every Tuesday and Thursday at 6:00 am (45 minutes) begins Sept 5th. (Suite 350)