Workshops
Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions.
Retreats
These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination.
Pop-Ups
We love adding special pop-up classes to keep things fresh and exciting for our wellness community!
*When you click the link below to schedule you will be brought to our scheduling page (schedulicity) here you will find all the events listed below under the "workshop" tab*
With Ashley + Margie
If you want to get stronger, leaner and feel energized (and wouldn’t mind to lose a few pounds) this class is for YOU. This strength trainin...
With Ashley + Margie
with Angie and Ashley
Foam rolling helps relieve and release muscle tightness, soreness, inflammation, and increase your mobility. A strong core enhances balance...
with Angie and Ashley
With Meghan
Description
This 75 minute “Vin + Yin” class blends the aspects of an active vinyasa practice, with the soothing elements of yin yoga. Nurtur...
With Meghan
With Dr. Ashley + Kate
“Relax, release and reset” workshop Hosted by Dr. Ashley LaBore & Katelyn Hart 6:30 pm - 8:00 pm, suite 350 Breath-work Gentle movement and...
With Dr. Ashley + Kate
with Kate
Partner yoga is a type of yoga practice where two people work together to perform yoga poses and stretches. This type of yoga is beneficial ...
with Kate
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