About Pilates

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Pilates workouts are a great way to attain full body strengthening and flexibility, with a focus on core engagement and posture. We offer both mat Pilates and Reformer Pilates training.  

Mat classes are a great place to start your pilates journey. Small groups are guided by experienced instructors. No prior experience necessary, and we provide all mats and equipment. We offer small group and private reformer classes, 1 hour in length. Expert instructors lead sessions on the Reformer machines (may be some exercises performed off of the machines as well).

Private Pilates instructor is available for 1:1 ratio with extensive specialization and individualized training for high level benefits and attention. 

Click below to email us and we would be happy to help schedule you with a private pilates instructor.