Pilates| Yoga|Physical Therapy|Massage|Nutrition|Retreats| Private events| and MORE!

 Ashley has a Doctorate Degree in Physical Therapy since 2009 as well as advanced training and certification in Orthopedic Manual Therapy. She teaches Doctorate of Physical Therapy students at the University of Minnesota and has a bustling private practice in Stillwater, MN. Helping people to recover full function and achieve their goals is a priority for Ashley. Clients find her to be a supportive and caring advocate for the whole person while she uses evidence-based treatment for recovery as well as preventative training for longevity, health, and hyper-wellness through the lifespan. Physical therapy sessions include specialized assessment and treatment plans, to include: individualized exercise programs, specialized hands-on manual therapy techniques such as joint mobilization, Myofascial Decompression with cup therapy, kinesiotape

application, patient education, and more.

Alicia  is a manual therapist and bodyworker who is also a physical therapy assistant with over 25 years of experience. She has a valuable tool set of techniques and is an expert in the human body and muscular system. She can do anything from a relaxing massage to a deep tissue or therapeutic approach to really get into the areas that need it most. Her resume also includes: myofascial release, manual therapy, healing touch, strategies for pain control, post-surgical care, treatment of neurological conditions and more! She listens to what you need, and customizes the session for you!

Dawn’s Craniosacral and Massage Techniques help you move, breathe, and live better so you can feel fully embodied and free.

Her massage and bodywork spans the full spectrum. She’s proficient in deep myofascial release and trigger point therapy to that get into those stubborn places.

She also loves working with gentle CranioSacral Therapy, visceral release (abdominal organs), and subtle vibrational work that shifts things you didn't even know were stuck.

She taught massage for 10 years because she loves sharing this work, and has been practicing since 1998.

Whether you need someone to dive deep or work with feather-light precision, She reads bodies, meets you where you are, and helps you feel more aligned physically, mentally, and emotionally.

If you're ready to feel more spacious, grounded, and vibrantly connected to yourself, Dawn is your person.

With 20 years of experience, in different healing modalities , I specialize in helping my clients achieve balance, relief, and relaxation through personalized sessions. Whether it be massage, sound healing or Reiki, My approach combines different techniques to address both physical discomfort and mental stress. Whether you’re recovering from an injury or simply in need of a restorative break, my goal is to provide a nurturing environment where healing can take place.

As a passionate sound healer, I believe that sound is a powerful tool for transforming energy and promoting inner peace. Using a combination of sacred instruments such as crystal bowls, drums and chimes, I guide individuals through deep relaxation and healing experiences. These sounds resonate with the body’s energy centers, helping to release blockages and restore balance on a physical, emotional, and spiritual level.

My practice is rooted in the belief that we are all vibrational beings, and through the resonance of sound and healing touch, we can realign ourselves with the harmony of the universe.

I have been unrolling my mat to stretch and breathe since 2010.  What attracts me to yoga is the genuine feeling of wellness both in my body and mind at the end of each practice.  I enjoy exploring all styles of yoga and often incorporate multiple techniques in each class.

Variety is the spice of life, and I work hard to bring something new to our practice each time we meet.

When I’m not on my mat, you’ll probably see me walking my dogs or telling my kids to get off their phones.

  Lynn is a native of Stillwater, Mn has been teaching yoga for several years, and she enjoys teaching slow-moving yoga classes at Align Optimal Wellness. In the summertime, she loves riding her bike on the bike trails, playing golf, and riding a pontoon on the St. Croix River. Winter activities include snowshoeing and more yoga.

Join Lynn’s slow-moving yoga classes for a fun, relaxing, and meditative experience. One of the classes she teaches is chair yoga. In this class, participants use a chair and other props to ease into yoga poses that help with flexibility, strength, and balance. 

  Emily Trained in NYC under Romana Kryzanowska, and her Daughter Sari. Romana was considered an elder and she was one of the elders Joseph Pilates passed the Pilates baton to, and Sari grew up literally in the studio. She called Joseph Pilates Uncle Joe! Emily was trained in classical Pilates and performed her apprenticeship/hours in Pasadena at Zoe Pilates with Zoe Hagler, and Lara Serventi. She’s been teaching for over 20 years and was the Owner of Six Degrees in Minneapolis for 18 years. Emily Loves movement and is an ex gymnast, likes to dance, hike, do yoga, Pilates, and lift weights

  Angie started her Pilates journey after wanting to get rid of her "postpartum body." She found core strength, flexibility and pain relief in her Pilates journey and has not looked back since! Expect high-energy, quick paced intermediate to advanced classes.

Gina provides a fast-paced intermediate- advanced Pilates Reformer Class. She is known to keep the class moving for optimal benefits in all aspects of health -

strength, flexibility and cardio! Her "regular" students have been with her for

many years, and love her!

Margie Schmid is a certified Holistic Nutrition Coach and meditation guide who helps individuals create simple, sustainable lifestyle changes that support energy, confidence, and overall well-being. Through personalized nutrition guidance, mindful eating, meditation, and stress management practices, she empowers clients to build a nourishing relationship with food and their bodies. She is the founder of Sprout Nutrition and Wellness Coaching, LLC and brings a lifelong passion for education and holistic wellness to her work.

Annie, born and raised in Stillwater, is completing her board exams in Acupuncture and Traditional Chinese Medicine after earning her Master’s at

Northwestern Health Sciences University.

With 540+ clinical hours and a 200-hour yoga certification, she blends Eastern medicine and mindful movement to support community wellness

Annie has been part of the Align team for nearly four years, contributing behind the scenes with social media, marketing, event coordination, and more. She looks forward to bringing her passion for holistic wellness into practice and supporting the community’s health and healing.