Stillwater's Comprehensive Healthy Lifestyle Destination
Find Your Flow at Align Optimal Wellness
At Align, yoga is more than movement — it’s a space to slow down, breathe deeply, and reconnect with yourself. Our group classes, offered multiple days each week, blend mindful sequencing, breathwork, and grounding intention to support your body and your nervous system.
Whether you’re new to yoga or deepening an established practice, our instructors create a welcoming and inclusive environment where you can explore strength, ease, and balance at your own pace. Each class is designed to help you release stress, build resilience, and cultivate a sense of inner harmony.
Join us on the mat and experience how yoga can restore, energize, and align you — mind, body, and spirit.
*When you click the link above to schedule group yoga class you will be brought to our scheduling page (Vagaro).
For private yoga the link above will bring you to a blank email form to fill out so we can assist you in scheduling*
Current Yoga Schedule
Tuesday Thursday
Vinyasa Yoga Flow With Meghan
8:15 am - 9:15 am
$20
Event Details
Tuesday Thursday
Vinyasa Yoga Flow With Meghan
Vinyasa yoga flow is a creative form of yoga where the beauty is in the variety. We will move on our mats with the flow of the breath develo...
8:15 am - 9:15 am
$20
Mondays
"Slow-Moving" Yoga Class with Lynn
11:30 AM - 1: PM
$20
Event Details
Mondays
"Slow-Moving" Yoga Class with Lynn
“Slow-Moving Yoga class” at Align Optimal Wellness provides a beautiful way to balance both the body and mind. Participants are guided in yo...
11:30 AM - 1: PM
$20
Mondays
Yoga With Props - With Lynn
1:00 -2:15 pm
$20
Event Details
Mondays
Yoga With Props - With Lynn
This class offers a blend of gentle seated and standing poses designed to build strength, flexibility, and stability. Using the chair for su...
1:00 -2:15 pm
$20
Pop-Up Dates
Candle Light Yoga Flow - With Annie
TBD
$25
Event Details
Pop-Up Dates
Candle Light Yoga Flow - With Annie
This all-level yoga class invites you to unwind and reconnect under the gentle glow of candlelight. Through slow, mindful movement, groundin...
TBD
$25
Private Yoga Sessions
Private yoga instructor is available for 1:1 ratio with extensive specialization and individualized training for high level benefits and attention. reach out to schedule a private session.
Meet Our Expert Yoga Instructors
Meghan
Meghan
Meghan
Annie
Meghan
Meghan
Lynn
Meghan
Lynn
Yoga Stillwater, MN
We can't wait to see you in class
Frequently Asked Questions
Please reach us at alignoptimalwellness@gmail.com if you cannot find an answer to your question.
Yes! Align Optimal Wellness offers group yoga class packages with Meghan to support consistency and savings. You can choose between a 5-class pack or a 10-class pack, depending on what fits your routine best. To learn more about pricing and details, visit our “Packages & Discounts” tab.
We kindly ask for at least 24 hours’ notice for cancellations or rescheduling. Late cancellations or missed appointments may be subject to a fee.
We encourage you to bring your own yoga mat for comfort and familiarity, but we do have extras available if you need one. We also provide supportive props including blocks, bolsters, blankets, and straps—everything you need to feel comfortable and supported throughout your practice.
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