Stillwater's Comprehensive Healthy Lifestyle Destination
Soul Stories
Every person has a story worth telling. Every story deserves to be heard.
Join us for Soul Stories, a 90-minute experience designed to create space for
reflection, connection, and healing.
Together, we'll begin with a guided meditation and breathwork led by Margie Schmid
of Sprout Nutrition & Wellness, helping you slow down and reconnect with yourself.
From there, Melissa Roback of Clarity will guide you through thoughtful reflection,
personal storytelling, and a letter-writing exercise designed to help you honor where
you've been while creating space for what's next.
Throughout the evening, you'll be invited—but never required—to share in a small,
supportive group where listening is just as meaningful as speaking.
Please dress comfortably and bring a journal and pen. Light refreshments will be
provided.
We look forward to creating this meaningful evening with you.
Tuesday, September 8
Tuesday, September 8 | 7:15–8:45 PM
Hosted by Margie & Melissa
Venue Sponsor: Align Optimal Wellness
Investment: $45
*This event does not qualify for prepaid packages
Memorial Sound Bath: Journey Through Grief
An evening dedicated to remembrance, compassion, and collective healing. We will gather in community to honor those we have lost, reflect on the weight we carry, and find comfort through meditation, gentle sharing (optional), and a restorative sound bath. All forms of grief are welcome in this space.
Friday, September 11
Time: 7:00 - 8:00 pm
Hosted by: Ali
Investment: $40
*This event does not qualify for prepaid packages
Summer Combo 30/30/30: Pilates, Weights and Yoga
Experience a 90-minute class that combines mat Pilates, strength training, and Gentle Yoga. Designed for all levels, This empowering class follows a 30 / 30 / 30 format, intentionally guiding you from effort to ease, strength to softness, and activation to deep restoration.
First 60 Minutes — Pilates + Weights We begin by building heat and energy from the inside out through intentional Pilates-based strength work and weight-training. Final 30 Minutes — Yoga Flow. From strength, we transition into a purposeful yet gentle yoga flow designed to support mobility, balance, and breath awareness.
Expect an uplifting workout, encouragement, and a positive community atmosphere that keeps you motivated every step of the way. You’ll leave feeling accomplished, inspired, and ready to carry those healthy habits into the season ahead.
Perfect for all fitness levels—come as you are and commit to showing up for yourself this summer.
Saturday, September 12
Time: 10:00-11:30 am
Hosted by: Emily
Investment: $35
*This event does not qualify for prepaid packages
Yoga, Nature & Sound Bath: An evening of peace and bliss
Join us Sunday, September 13th from 5–7 PM at Emily Easton’s private residence, just outside of Stillwater, for a beautiful evening immersed in nature, movement, sound, and community. ✨
Surrounded by beautiful scenery and the peaceful energy of the outdoors, we’ll begin with an opening circle, followed by a gentle, all-levels yoga flow to help you slow down, breathe, and reconnect with yourself.
Then, settle in for an immersive sound bath—a deeply relaxing experience designed to quiet the mind and nourish the body and spirit. We culminate the event as the sun sets and we sip on cocktails and mocktails (included in price)
Come exactly as you are. No experience necessary. Just bring a yoga mat, an open heart, and a willingness to connect.
- Nature
- Gentle yoga
- Immersive sound bath
- Community & connection
- one drink of your choice
Sunday, September 13
Stillwater, MN *address will be shared upon sign-up
Hosted by: Emily, Meghan, Ali and Ashley
Time: 5:00–7:00 PM
Investment: $50, includes a drink
*This event does not qualify for prepaid packages
Sip & Stretch: A Fall-Inspired Yoga Experience
Ready to welcome all the cozy feels of fall? Join Meghan & Margie for a 75-minute evening designed to help you slow down, stretch, breathe, and savor the season.
You’ll move through a feel-good yoga practice with mindfulness and meditation led by Meghan, followed by a delicious fall-inspired beverage and snack created by Margie. Think cozy flavors, nourishing ingredients, and a little time to simply enjoy.
Gentle movement
Mindfulness & meditation
Fall-inspired sip & snack
Recipes included to take home
Whether you’re a longtime yogi or simply looking for a relaxing way to ease into the weekend, this is your invitation to stretch, sip, and savor the season.
Friday, September 18
4:00–5:15 PM
Investment: $35
*This event does not qualify for prepaid packages
Self-Care Mini Retreat: Reset, Restore & Reconnect
Join us for a beautiful half-day self-care retreat designed to help you slow down, reconnect with yourself, and fill your cup. Set against the peaceful backdrop of Lake Osceola, this intimate experience combines movement, nature, grounding, nourishment, reflection, and sound healing.
We’ll begin with an all-levels mat Pilates class led by Dr. Ashley LaBore, with an emphasis on core strength, posture, mindful movement, and connecting with your body. Beginners welcome!
From there, you’ll have time to step outside and enjoy the beauty of the property through grounding, earthing, walking/hiking the beautiful nature paths, and unstructured time to simply breathe and be. We’ll also spend time by the gorgeous lake, creating space to symbolically release anything that no longer serves us and make room for what we want to invite into our lives.
Enjoy snacks and tea as you continue to relax and connect. During your free time, you’ll also have the opportunity to add on additional self-care services if you desire.
We’ll then come together for a beautiful, peaceful sound bath led by Elham herself, allowing you to fully settle, restore, and receive before closing our time together.
Limited to just 12 participants to keep this experience intimate and personal.
Come exactly as you are and leave feeling more peaceful, grounded, supported, serene, and restored—with your cup overflowing.
We would love to have you join us!
Tuesday, September 22
10:00 AM–2:00 PM
Lake Osceola Retreat Center
Hosted by Dr. Ashley LaBore & Elham Jalali, Owner of Lake Osceola Retreat Center
Investment: $99
*This event does not qualify for prepaid packages
Double dose of sunshine: Pilates and more!
Why settle for one ray of sunshine when you can have TWO? 
Join Angie & Ashley for 60 minutes of feel-good fitness that brings the heat, the laughs, and the burn! We'll kick things off with an energizing Reformer Pilates session led by Angie, then keep the party rolling as Ashley turns up the fun with creative fitness props, upbeat movement, and plenty of good vibes.
Expect:
Reformer Pilates to lengthen, strengthen, and sculpt
Fun fitness props to challenge your body in all the best ways
An up-kickin' soundtrack guaranteed to keep you smiling and moving
Positive energy, sweaty high-fives, and a whole lot of sunshine
This isn't just a workout—it's your Tuesday mood boost. Grab your spot and come soak up the Double Dose of Sunshine!
Pilates package or $25
Tuesday, September 22
4:45 - 5:45 pm
Hosted by: Dr. Ashley & Angie
Investment: $25
*This event does qualify for prepaid Pilates packages
Sacred Relationships Sound Bath: Healing the Way You Give an
Join Ali Sigsworth and Dawn Bennett for a deep guided meditation focused on releasing the patterns, stuck emotions, and subconscious beliefs that shape how you show up in relationships.
This experience will help you explore where love has become guarded, overextended, withheld, or tied to old stories, so your heart can begin relating from greater clarity and wholeness.
Dawn will guide you into a powerful inner process designed to create more emotional balance, healthier connection, and a stronger sense of self inside your relationships.
Ali’s sound bath will support the integration by using bowls, frequency, and vibration to help the body release tension, soften old patterns, and anchor a new felt sense of connection. You’ll leave with more space in your heart and a deeper capacity to love from alignment rather than habit.
Wednesday, September 23
Time: 6:00 pm
Hosted by: Ali & Dawn
Investment: $45
*This event does not qualify for prepaid Pilates packages
Summer 30-30-30 Combo: Pilates, Weights, Yoga
Experience a 90-minute class that combines mat Pilates, strength training, and Gentle Yoga. Designed for all levels, This empowering class follows a 30 / 30 / 30 format, intentionally guiding you from effort to ease, strength to softness, and activation to deep restoration.
First 60 Minutes — Pilates + Weights We begin by building heat and energy from the inside out through intentional Pilates-based strength work and weight-training. Final 30 Minutes — Yoga Flow. From strength, we transition into a purposeful yet gentle yoga flow designed to support mobility, balance, and breath awareness.
Expect an uplifting workout, encouragement, and a positive community atmosphere that keeps you motivated every step of the way. You’ll leave feeling accomplished, inspired, and ready to carry those healthy habits into the season ahead.
Perfect for all fitness levels—come as you are and commit to showing up for yourself this summer.
Saturday, September 26
Time: 10:00 - 11:30 am
Hosted by: Emily
Investment: $35
*This event does not qualify for prepaid Pilates packages
The Breaking Point
A 90-minute class for the woman who feels like she’s holding her relationship together while feeling lost inside.
I know it can be frustrating to feel like you are doing most of the work in the relationship and not getting the support you need. You’ve asked for changes but feel like you are not being heard or understood. You don’t want to leave, but the relationship feels like it’s costing you yourself and your well-being.
For a while now, you’ve noticed
- You feel alone even though you are technically “with” someone.
- You keep explaining your needs, but nothing really shifts.
- You are resentful, sad, and exhausted from carrying the emotional weight.
- You are scared that if you stop trying, the whole relationship might collapse.
I know what it feels like to be the strong one who keeps trying to make love work. The great thing is- you are not alone AND the relationship can get better while you also feel more connected and less exhausted. I have helped women move from emotional exhaustion and resentment into clarity, self-trust, and a completely different way of relating.
In this class you will learn:
- Why high-functioning women often become the emotional engine of the relationship.
- The hidden role you have been playing without blaming yourself.
- How to stop carrying what was never yours to carry.
- Ways to feel more grounded, clear, and emotionally powerful without needing to force a decision.
- Open your heart to connect with yourself, your heart, and even your relationship again.
Monday, September 28
Time: 6:00 - 7:30 pm
Hosted by: Dawn
Investment: $40
*This event does not qualify for prepaid Pilates packages
Photos From Events & Retreats
Summer 2024 Lakeside Wellness Retreat
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