Stillwater's Comprehensive Healthy Lifestyle Destination
Pop-Up Vinyasa Flow With Meghan
Vinyasa yoga flow is a creative form of yoga where the beauty is in the variety. We will move on our mats with the flow of the breath developing strength, balance and flexibility while having fun! Our goal is to create awareness of the connection to mind, body and breath and to leave the yoga mat feeling better than when we arrived. This class is for all levels.
Date: Saturday, October 31
Time: 8:30 - 9:30 am
Cost: $25
Saturday, October 31
Time: 8:30 - 9:30 am
Hosted by: Meghan
Investment: $25
*This event does not qualify for prepaid packages
Halloween Butts & Guts with Angie!
Halloween Butts & Guts with Angie!
Saturday, October 31st
12:30–1:30 PM
Get ready to spook, sweat, and strengthen! Join Angie for a special Halloween edition of Butts & Guts—a fun, energizing workout focused on strengthening your glutes, core, and entire body.
Costumes encouraged! Come dressed in your favorite Halloween costume if you’d like—just make sure you can move comfortably in it!
We’ll have a special Halloween playlist to keep the energy high while we work those butts & guts!
Come ready to move, laugh, sweat, and have a little Halloween fun with us at Align.
All fitness levels welcome!
Pilates package accepted or $25 drop in
Saturday, October 31
Time: 12:30 - 1:30 pm
Hosted by: Angie
Investment: $25
*This event does not qualify for prepaid packages
Sunday Reset Sound Bath
Ease into your Sunday evening with a deeply restorative sound bath designed to help you slow down, release the energy of the week, and reconnect with yourself.
As you settle into stillness, soothing vibrations from singing bowls, chimes, and other healing instruments will surround you, creating space for deep relaxation and quiet reflection. There’s nothing to do and nowhere to be—simply get comfortable, close your eyes, and allow the sounds to wash over you.
Come as you are and leave feeling grounded, refreshed, and ready to welcome the week ahead.
No experience necessary. Just bring yourself, a cozy layer, and an open mind.
Gratitude & Glow: A Healthier Happy Hour
Ease into your weekend with an evening designed to help you slow down, reconnect and savor the season. We’ll begin with relaxing breathwork and gentle yoga , followed by a short gratitude meditation to leave you feeling grounded, refreshed and restored.
Afterward, linger and connect over a seasonal drink and nourishing appetizer—the perfect blend of movement, mindfulness and a little happy-hour fun.
Come as you are, bring a friend and leave with a little more gratitude in your heart and glow in your spirit.
Double Dose of Sunshine: Pilates & More Pop-up class!
Why settle for one ray of sunshine when you can have TWO? Join Angie & Ashley for 60 minutes of feel-good fitness that brings the heat, the laughs, and the burn! We'll kick things off with an energizing Reformer Pilates session led by Angie, then keep the party rolling as Ashley turns up the fun with creative fitness props, upbeat movement, and plenty of good vibes.
Expect:
- Reformer Pilates to lengthen, strengthen, and sculpt
- Fun fitness props to challenge your body in all the best ways
- An up-kickin' soundtrack guaranteed to keep you smiling and moving
- Positive energy, sweaty high-fives, and a whole lot of sunshine. This isn't just a workout—it's your Tuesday mood boost.
Grab your spot and come soak up the Double Dose of Sunshine!
Pop-Up Vinyasa Flow W. Meghan
Join Meghan for a fun and refreshing Vinyasa Yoga Flow! This creative, all-levels class connects movement with breath while building strength, balance, and flexibility. With over 15 years of yoga experience, Meghan brings a unique blend of styles and techniques to every practice, keeping each flow fresh and engaging.
Come as you are, explore movement, reconnect with your mind and body, and leave your mat feeling better than when you arrived!
Vinyasa Flow • Strength • Balance • Flexibility • Mind-Body Connection • All Levels Welcome
Reserve your spot through the link on our website or directly in the Mindbody app!
Understanding the System
Feel in your body the reason Joeseph Pilates intended Pilates to be felt in different manners on various pieces of equipment- we’ll start here-
-ReformerRepertoireONMat-
/intergrated weightlifting followed by 30 min restorative yoga.
The Receiving Heart Sound Bath
Theme: Opening to Love, Support, and Nourishment
Join Ali Sigsworth and Dawn Bennett for a deeply restorative guided meditation focused on opening the heart to receive during a season when so many of us are focused on giving.
This experience will help you explore the subconscious places where receiving love, support, appreciation, rest, or care may have felt unfamiliar, uncomfortable, or undeserved.
Dawn will guide you into a heart-opening process that helps shift old patterns of over-giving and creates space for nourishment, ease, and balanced connection. Ali's sound bath will support this work by using crystal bowls, frequency, and vibration to help the body soften into receptivity and allow the heart to receive at a deeper level.
You’ll leave feeling more open, supported, replenished, and connected to the truth that receiving is also an act of love.
Pop-Up Vinyasa Flow W. Meghan
Join Meghan for a fun and refreshing Vinyasa Yoga Flow! This creative, all-levels class connects movement with breath while building strength, balance, and flexibility. With over 15 years of yoga experience, Meghan brings a unique blend of styles and techniques to every practice, keeping each flow fresh and engaging.
Come as you are, explore movement, reconnect with your mind and body, and leave your mat feeling better than when you arrived!
Vinyasa Flow • Strength • Balance • Flexibility • Mind-Body Connection • All Levels Welcome
Reserve your spot through the link on our website or directly in the Mindbody app!
Burning the midnight turkey 303030
Reformer repertoire on mat
Weight lifting incorporated
Ending with stretchy restorative relaxing yoga
Understanding the System
Feel in your body the reason Joeseph Pilates intended Pilates to be felt in different manners on various pieces of equipment- we’ll start here-
-ReformerRepertoireONMat-
/intergrated weightlifting followed by 30 min restorative yoga.
Sunday Reset Sound Bath
Ease into your Sunday evening with a deeply restorative sound bath designed to help you slow down, release the energy of the week, and reconnect with yourself.
As you settle into stillness, soothing vibrations from singing bowls, chimes, and other healing instruments will surround you, creating space for deep relaxation and quiet reflection. There’s nothing to do and nowhere to be—simply get comfortable, close your eyes, and allow the sounds to wash over you.
Come as you are and leave feeling grounded, refreshed, and ready to welcome the week ahead.
No experience necessary. Just bring yourself, a cozy layer, and an open mind.
Photos From Events & Retreats
Summer 2024 Lakeside Wellness Retreat
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