Experience therapeutic massage in Stillwater, MN designed to support your body, mind, and nervous system. At Align Optimal Wellness, we offer personalized healing through our team of skilled providers—each with their own specialized training, certifications, and therapeutic focus. While we collectively offer a wide variety of modalities, every practitioner brings a unique blend of expertise, ensuring clients can choose the provider whose skill set best aligns with their needs. Full details of each practitioner’s specialties can be found in their individual bios below.
With session lengths of 30, 60, and 90 minutes, our treatments range from therapeutic and structural work to deeply restorative and relaxation-focused sessions. Across the team, our practitioners are trained in modalities such as manual therapy, myofascial release, CranioSacral Therapy, deep tissue and Swedish massage, visceral therapy, EFT tapping, and more—offered uniquely by the provider who specializes in them.
Find the perfect fit and experience truly individualized care at Align Optimal Wellness.
Alicia Fredrickson - Body Work Therapist
Manual Therapist, bodyworker, PTA
Alicia is a manual therapist and bodyworker who is also a physical therapy assistant with over 25 years of experience. She has a valuable tool set of techniques and is an expert in the human body and muscular system. She can do anything from a relaxing massage to a deep tissue or therapeutic approach to really get into the areas that need it most. Her resume also includes: myofascial release, manual therapy, healing touch, strategies for pain control, post-surgical care, treatment of neurological conditions and more! She listens to what you need, and customizes the session for you!
Dawn Bennett - Massage Therapist
CranioSacral Therapist | Licensed Massage Therapist | Deep Tissue | Visceral Therapist | EFT Tapping
Dawn’s Craniosacral and Massage Techniques help you move, breathe, and live better so you can feel fully embodied and free.
Her massage and bodywork spans the full spectrum. She’s proficient in deep myofascial release and trigger point therapy to that get into those stubborn places.
She also loves working with gentle CranioSacral Therapy, visceral release (abdominal organs), and subtle vibrational work that shifts things you didn't even know were stuck.
She taught massage for 10 years because she loves sharing this work, and has been practicing since 1998.
Whether you need someone to dive deep or work with feather-light precision, She reads bodies, meets you where you are, and helps you feel more aligned physically, mentally, and emotionally.
If you're ready to feel more spacious, grounded, and vibrantly connected to yourself, Dawn is your person.