At Align Optimal Wellness, our Pilates program is designed to help you build full-body strength, improve flexibility, and enhance posture through mindful, core-centered movement. Whether you’re new to Pilates or looking to deepen your practice, our instructors provide supportive, personalized guidance every step of the way.

We offer group Mat Pilates and Reformer Pilates in addition to private/duo:

Mat Pilates
A wonderful place to begin your Pilates journey. Our small-group classes are led by experienced instructors who blend foundational exercises with accessible progressions. No prior experience is needed, and all mats and props are provided for you.

Reformer Pilates
For those seeking a more tailored and dynamic experience, we offer one-hour small group and private Reformer sessions. Expert instructors guide you through exercises on the Reformer—along with occasional off-machine movements—to strengthen, lengthen, and restore balance throughout the body.

At Align, our goal is to create a welcoming space where every body can move with confidence, feel supported, and develop lasting wellness through the power of Pilates.

Private & Duo Pilates with Emily

Emily will guide you through a customized series of fluid, intentional movements—drawing from Reformer Pilates, Mat Pilates, weights, HIIT, or a blend of all four. Your session is fully tailored to you, and can include warm-ups, stretching, mobility, and restorative work. The best part? You get to choose how you want to use your time, and Emily will shape the session around your goals and needs.

With a laser-focused eye and precise, supportive instruction, Emily helps you deepen your body–mind connection, expand your movement knowledge, and build strength with confidence. She is honored to learn about your unique goals and is committed to guiding you along your strength and movement journey.

With over 40,000 hours of teaching experience, Emily brings unmatched expertise, compassion, and excellence to every session.

New to Pilates? 

You’ll find a series of short videos at the bottom of this page that walk you through some Pilates Reformer basics—perfect if you’d like a little extra confidence before your first class. These are completely optional; you do not need to watch them in advance. Our expert instructors are always happy to guide you through every step, answer questions, and make sure you feel supported. You won’t be lost in class—we’ve got you.

*When you click the link above to schedule group pilates class you will be brought to our scheduling page (Vagaro). 

For private pilates the link above will bring you to "services" tab on schedulicity*