About Recovery Room
What to Expect
Our session begins with full-body red light therapy, known to support pain relief, improve circulation, and promote cellular repair and healing. Facial red light therapy is also available to support skin health, collagen production, and a natural, radiant glow.
To encourage circulation and lymphatic flow, the vibration plate provides gentle muscle activation and detoxification support. For deeper tension release, you may use a massage tool or fascia blaster to help ease tight tissue, improve mobility, and relieve muscular discomfort. A clinical-strength CBD cream may be applied to further calm inflammation and soothe sore areas.
For mindful restoration, an acupressure mat supports relaxation through pressure-point stimulation, while gua sha tools offer gentle myofascial release and enhanced circulation. The experience is rounded out with guided or self-led meditation, allowing your nervous system to fully downshift into rest-and-repair mode.
Ideal For
- Post-workout recovery
- Stress relief and nervous system regulation
- Muscle soreness or stiffness
- Lymphatic drainage support
- Intentional rest and self-care
Self-Treatments & Tools Available
- Vibration Plate
- Massage Tool
- FasciaBlaster
- Acupressure Mats (full body & neck)
- Clinical Strength CBD Cream by Kuribl
- Gua Sha Tools
- Aromatherapy (Eucalyptus, Lavender, Tumblis; others available by request)
- Electrical Stimulation Unit
- Inspirational Books
- Guided Meditation & Meditation Music