About Our Events
Workshops
Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions.
Pop-Ups
We love adding special pop-up classes to keep things fresh and exciting for our wellness community!
Sign up now for Events!
Upcoming Events
Sunday, October 26
Flow Through Changes: Movement & Meditation w. TCM
10:00 am
-
11:30 am
With Annie, Mekha
Sunday, October 26
Flow Through Changes: Movement & Meditation w. TCM
Step into the season with Flow Through Changes, a community gathering designed to honor movement, connection, and the natural rhythms of fal...
10:00 am
-
11:30 am
With Annie, Mekha
Saturday, NOV 1
Mat Pilates - with props!
10:00 am
-
10:45 am
With Emily
Saturday, NOV 1
Mat Pilates - with props!
Join Emily for a classical Mat Pilates class at align optimal wellness. This 45-minute pop-up class will get your core strong and active. Em...
10:00 am
-
10:45 am
With Emily
Saturday, NOV 1
Weights and Core - Full Body Strength!
11:00 am
-
11:50 am
With Emily
Saturday, NOV 1
Weights and Core - Full Body Strength!
Bone density, muscles, and metabolism are important! That’s why we’re adding a class to accommodate you! Join Emily’s WEIGHTS & CORE full bo...
11:00 am
-
11:50 am
With Emily
SATURDAY, NOV 8TH
GRATITUDE AND GROUNDING: A DAY RETREAT AT ALIGN OPTIMAL WELLNESS”
10:00 am
-
3:00 pm
whole team event
SATURDAY, NOV 8TH
GRATITUDE AND GROUNDING: A DAY RETREAT AT ALIGN OPTIMAL WELLNESS”
“GRATITUDE AND GROUNDING: A DAY RETREAT AT ALIGN OPTIMAL WELLNESS” SATURDAY, NOV 8TH, 2025 10 AM - 3 PM Join us for a cozy day of grounding,...
10:00 am
-
3:00 pm
whole team event
Tuesdays
“Empowered & Healthy YOU! A 4-week Virtual Experience”
4:00
With Ashley (Virtual)
Tuesdays
“Empowered & Healthy YOU! A 4-week Virtual Experience”
I would love to work with you from the comfort of our own homes, as I am rolling out “Empowered & Healthy YOU! A 4-week Virtual Experience.”...
4:00
With Ashley (Virtual)
Photos From “RELAX, RELEASE AND RESET” Workshop
Photos From Partner/Acro Yoga Sessions
Photos From Retreats
Summer 2024 Lakeside Wellness Retreat
Sign up now for our one day retreat!
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