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    • Home
    • About us
    • Meet The Team
    • Services
      • Pilates Classes
      • Full Body Fusion
      • Yoga Classes
      • Physical Therapy
      • Private Thai Yoga
      • Bodywork
      • Sound Bath
      • Nutrition Coaching
      • Reiki
      • Workshops & Retreats
    • scheduling
    • Q&A
    • Contact Us
    • Reviews
    • Community Connection
    • Blog
  • Home
  • About us
  • Meet The Team
  • Services
    • Pilates Classes
    • Full Body Fusion
    • Yoga Classes
    • Physical Therapy
    • Private Thai Yoga
    • Bodywork
    • Sound Bath
    • Nutrition Coaching
    • Reiki
    • Workshops & Retreats
  • scheduling
  • Q&A
  • Contact Us
  • Reviews
  • Community Connection
  • Blog

    About Our Workshops & Retreats

    Workshops 

    Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions. 

    Retreats 

    These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination. 

    Sign up now for workshops & Retreats !

    Click Here

    Past & Upcoming Workshops / Retreats

    Tuesday Sept. 12th

    Love Your Body Series Monthly workshop

    4:30 pm

    -

    6:00 pm

    Align Optimal Wellness

    Event Details

    Tuesday Sept. 12th

    Love Your Body Series Monthly workshop

    The “Love Your Body Series” looks at health & wellness from a functional and longevity lifestyle lens. We will focus on using foods to nouri...

    Event Details

    4:30 pm

    -

    6:00 pm

    Align Optimal Wellness

    Mondays

    “Lean and Clean:” A fall fitness transformation! (see price info in description)

    4:30 pm

    -

    6:00 pm

    Align Optimal Wellness

    Event Details

    Mondays

    “Lean and Clean:” A fall fitness transformation! (see price info in description)

    If you want to get stronger, leaner and feel energized (and wouldn’t mind to lose a few pounds) this class is for YOU. This strength trainin...

    Event Details

    4:30 pm

    -

    6:00 pm

    Align Optimal Wellness

    Saturday September 16

    Align Breakfast Club With Margie ($40.00)

    9:00 am

    -

    10:30 am

    Align Optimal Wellness

    Event Details

    Saturday September 16

    Align Breakfast Club With Margie ($40.00)

    Holistic Nutrition Coach Margie Schmid will share research-based nutrition and lifestyle information that will help you live a life of healt...

    Event Details

    9:00 am

    -

    10:30 am

    Align Optimal Wellness

    Saturday October 21

    1-Day Local Retreat with Ashley & Margie

    9:00 am

    -

    7:00 pm

    Align Optimal Wellness

    Event Details

    Saturday October 21

    1-Day Local Retreat with Ashley & Margie

    SAVE THE DATE : Saturday October 21st  The next local retreat will happen in Afton, MN. approximate timing is 9 AM - 7 PM.  Registration and...

    Event Details

    9:00 am

    -

    7:00 pm

    Align Optimal Wellness

    Mondays Nov 6- Dec11

    Mindset, Mantras and Meditation!

    5:30 pm

    -

    7:00 pm

    Align Optimal Wellness

    Event Details

    Mondays Nov 6- Dec11

    Mindset, Mantras and Meditation!

    Prepare for the holidays with mindset coaching, mantras, and meditation  This six-week workshop is designed to help you change your mindset ...

    Event Details

    5:30 pm

    -

    7:00 pm

    Align Optimal Wellness

    Photos From Valentine + Galentines Partner Yoga 2023

      Photos From Fall Rejuvenation Wellness Retreat (10/30/2022)


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