Workshops
Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions.
Retreats
These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination.
Pop-Ups
We love adding special pop-up classes to keep things fresh and exciting for our wellness community!
*When you click the link below to schedule you will be brought to our scheduling page (schedulicity) here you will find all the events listed below under the "workshop" tab*
With Kate
Great for golfers! For anyone who would benefit from improved mobility and stretching. No experience needed and all props provided, all abil...
With Kate
With Margie
Dive into Brené Brown’s transformative book, The Gifts of Imperfection, in this 4-week workshop designed to help you let go of who you think...
With Margie
With Kate
Description
This sound bath will help you connect with your heart and find your “center.” This is a perfect time to release and relax. We wil...
With Kate
With Dr. Ashley
Posture, gluts, core and more! There’s nothing better than feeling confident in our own body, and there is a lot to the saying “you look goo...
With Dr. Ashley
With Dr. Ashley + Margie
Discover practical strategies to support mental clarity, focus, and long-term brain health. Join us for a 90-minute interactive workshop des...
With Dr. Ashley + Margie
Summer 2024 Lakeside Wellness Retreat
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