About Our Workshops & Retreats
Workshops
Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions.
Retreats
These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination.
Pop-Ups
We love adding special pop-up classes to keep things fresh and exciting for our wellness community!
*When you click the link below to schedule you will be brought to our scheduling page (schedulicity) here you will find all the events listed below under the "workshop" tab*
Sign up now for workshops, Retreats & Pop-Ups!
FALL RETREAT IS COMING UP!
we are now accepting reservations!
It’s almost here!
The date is approaching fast and we’re making preparations. Don’t miss out!
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Upcoming Workshops / Retreats /Pop-Ups
Sunday, October 27 - December 1, 2024
Fit Pilates; A six-week series
3:30 pm
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4:30 pm
With Angie
Sunday, October 27 - December 1, 2024
Fit Pilates; A six-week series
A specialized class mixing reformer Pilates and weight training with free weights. A 6-week series with Angie Halama. Preregister for all si...
3:30 pm
-
4:30 pm
With Angie
Monday, November 4 - Monday, November 25, 2024
Mindset, Meditation, and Movement Workshop
5:30 pm
-
6:30 am
With Margie
Monday, November 4 - Monday, November 25, 2024
Mindset, Meditation, and Movement Workshop
Join Margie for an empowering 4 class-series designed to help you unlock your full potential and cultivate a resilient mindset. This worksho...
5:30 pm
-
6:30 am
With Margie
Saturday, November 9
Gluts, core & weights
10:00 am
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11:15 am
With Emily
Saturday, November 9
Gluts, core & weights
This fun 75 minute class gives you a 45 minute weights work out (both upper and lower body) AND 20 minute core work followed by cool down! A...
10:00 am
-
11:15 am
With Emily
Thursday, November 14
“RELAX, RELEASE AND RESET” with sound bowls workshop
6:00 pm
-
7:30 pm
Dr. Ashley & Kate
Thursday, November 14
“RELAX, RELEASE AND RESET” with sound bowls workshop
“Relax, release and reset” workshop Hosted by Dr. Ashley LaBore & Katelyn Hart 6:00 pm - 7:30 pm suite 350 Breath-work Gentle movement and ...
6:00 pm
-
7:30 pm
Dr. Ashley & Kate
Friday, November 15
“Asana Stretch” hands-on stretch/bodywork offering
6:00 pm
-
7:00 pm
With Emily and Kate
Friday, November 15
“Asana Stretch” hands-on stretch/bodywork offering
Through a series of assisted stretches, yoga postures, and hands-on bodywork from our staff you’ll Melt into your mat. Enjoy this hour long...
6:00 pm
-
7:00 pm
With Emily and Kate
Photos From “RELAX, RELEASE AND RESET” Workshop
Photos From Partner/Acro Yoga Sessions
Photos From Retreats
Summer 2024 Lakeside Wellness Retreat
2024 Fall Wellness Retreat information and registration are now available!
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