Workshops
Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions.
Retreats
These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination.
Pop-Ups
We love adding special pop-up classes to keep things fresh and exciting for our wellness community!
*When you click the link below to schedule you will be brought to our scheduling page (schedulicity) here you will find all the events listed below under the "workshop" tab*
With Margie + Jody
Exploring the Chakras through yoga and meditation. The ancient wisdom of the chakras is believed to be essential for harmonizing the mind, ...
With Margie + Jody
With Emily
Enjoy a comprehensive full body workout to include yoga flow, mat Pilates and Barre workout! Sure to help you burn off the excess, fire up t...
With Emily
With Ashley + Margie
Join Dr. Ashley LaBore & Margie Schmid in the ultimate relaxation experience with a Sauna Collab c/o “Four Elements Nordic Sauna” at the stu...
With Ashley + Margie
With Ashley + Kate
“Relax, release and reset” workshop Hosted by Dr. Ashley LaBore & Katelyn Hart 6:30 pm - 8:00 pm, suite 350 Tuesday, January 30th Breath-wo...
With Ashley + Kate
With Ashley, Kate, Emily
Description
Through a series of assisted stretches, yoga postures, and hands-on bodywork from our staff you’ll Melt into your mat. Enjoy thi...
With Ashley, Kate, Emily
2022 Day Retreat
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