Workshops
Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions.
Retreats
These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination.
Pop-Ups
We love adding special pop-up classes to keep things fresh and exciting for our wellness community!
*When you click the link below to schedule you will be brought to our scheduling page (schedulicity) here you will find all the events listed below under the "workshop" tab*
With Emily
This fun 75 minute class gives you a 45 minute weights work out (both upper and lower body) AND 20 minute core work followed by cool down! A...
With Emily
With Emily
Join Emily for a classical Mat Pilates class at align optimal wellness. This 45-minute pop-up class will get your core strong and active. Em...
With Emily
With Emily
Reformer Pilates 30-minute express class! Get in, get a great core and full body workout, and get on with your weekend! All levels class, 8 ...
With Emily
With Dr. Ashley + Meghan
Join Align’s very own Yoga Instructor Meghan and PT Ashley as they offer this unique collaboration to bring you a combination of vinyasa yog...
With Dr. Ashley + Meghan
With Kate
This sound bath will help you connect with your heart and find your “center.” This is a perfect time to release and relax. We will move thro...
With Kate
Summer 2024 Lakeside Wellness Retreat
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