Workshops
Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions.
Retreats
These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination.
Pop-Ups
We love adding special pop-up classes to keep things fresh and exciting for our wellness community!
*When you click the link below to schedule you will be brought to our scheduling page (schedulicity) here you will find all the events listed below under the "workshop" tab*
With Margie & Angie
Whether you are starting from scratch or wanting to challenge yourself by walking or running a 5k or just want to increase your fitness, thi...
With Margie & Angie
With Meghan
Vinyasa yoga flow is a creative form of yoga where the beauty is in the variety. We will move on our mats with the flow of the breath develo...
With Meghan
With Meghan
Vinyasa yoga flow is a creative form of yoga where the beauty is in the variety. We will move on our mats with the flow of the breath develo...
With Meghan
With Emily
Join Emily for a classical Mat Pilates class at align optimal wellness. This pop-up class will get your core strong and active. Emily is go...
With Emily
Estuary Park
Join us at Align Optimal Wellness for Emily’s Yoga|Mat Pilates fusion class. Emily has put together a mixture of strengthening exercises, an...
Estuary Park
Summer 2024 Lakeside Wellness Retreat
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