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  • About us
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  • Services
    • Swag + Gift Card
    • Workshops & Retreats
    • Private Events
    • Group Fitness Classes
    • Pilates Classes
    • Barre
    • Yoga Classes
    • Physical Therapy
    • Private Thai Yoga
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  • More
    • Home
    • About us
    • Meet The Team
    • Services
      • Swag + Gift Card
      • Workshops & Retreats
      • Private Events
      • Group Fitness Classes
      • Pilates Classes
      • Barre
      • Yoga Classes
      • Physical Therapy
      • Private Thai Yoga
      • Bodywork + Massage
      • Sound Bath
      • Nutrition Coaching
      • Reiki
    • scheduling
    • Q&A
    • Contact Us
    • Reviews
    • Community Connection
    • Blog
  • Home
  • About us
  • Meet The Team
  • Services
    • Swag + Gift Card
    • Workshops & Retreats
    • Private Events
    • Group Fitness Classes
    • Pilates Classes
    • Barre
    • Yoga Classes
    • Physical Therapy
    • Private Thai Yoga
    • Bodywork + Massage
    • Sound Bath
    • Nutrition Coaching
    • Reiki
  • scheduling
  • Q&A
  • Contact Us
  • Reviews
  • Community Connection
  • Blog

    About Our Workshops & Retreats

    Workshops 

    Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions. 

    Retreats 

    These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination. 

    Pop-Ups 

    We love adding special pop-up classes to keep things fresh and exciting for our wellness community! 


    *When you click the link below to schedule you will be brought to our scheduling page (schedulicity) here you will find all the events listed below under the "workshop" tab*

    Sign up now for workshops, Retreats & Pop-Ups!

    Click Here

    Upcoming Workshops / Retreats /Pop-Ups

    Saturday, May 3

    Gluts, core & weights with Emily!

    10:00 am

    -

    11:15 am

    With Emily

    Event Details

    Saturday, May 3

    Gluts, core & weights with Emily!

    This fun 75 minute class gives you a 45 minute weights work out (both upper and lower body) AND 20 minute core work followed by cool down! A...

    Event Details

    10:00 am

    -

    11:15 am

    With Emily

    Saturday, May 31

    Mat Pilates - with props!

    10:00 am

    -

    10:45 am

    With Emily

    Event Details

    Saturday, May 31

    Mat Pilates - with props!

    Join Emily for a classical Mat Pilates class at align optimal wellness. This 45-minute pop-up class will get your core strong and active. Em...

    Event Details

    10:00 am

    -

    10:45 am

    With Emily

    Saturday, May 31

    Express 30-minute reformer class!

    10:45 am

    -

    11:15 am

    With Emily

    Event Details

    Saturday, May 31

    Express 30-minute reformer class!

    Reformer Pilates 30-minute express class! Get in, get a great core and full body workout, and get on with your weekend! All levels class, 8 ...

    Event Details

    10:45 am

    -

    11:15 am

    With Emily

    Saturday, May 10

    Stretch & Strengthen with Yoga + Core!

    10:00 am

    -

    11:15 am

    With Dr. Ashley + Meghan

    Event Details

    Saturday, May 10

    Stretch & Strengthen with Yoga + Core!

    Join Align’s very own Yoga Instructor Meghan and PT Ashley as they offer this unique collaboration to bring you a combination of vinyasa yog...

    Event Details

    10:00 am

    -

    11:15 am

    With Dr. Ashley + Meghan

    Monday, May 19

    “Find Your Center” Sound Bath & guided meditation

    6:00 pm

    -

    7:00 pm

    With Kate

    Event Details

    Monday, May 19

    “Find Your Center” Sound Bath & guided meditation

    This sound bath will help you connect with your heart and find your “center.” This is a perfect time to release and relax. We will move thro...

    Event Details

    6:00 pm

    -

    7:00 pm

    With Kate

    Photos From “RELAX, RELEASE AND RESET” Workshop

      Photos From Partner/Acro Yoga Sessions

        Photos From Retreats

        Summer 2024 Lakeside Wellness Retreat


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