Workshops
Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions.
Retreats
These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination.
Pop-Ups
We love adding special pop-up classes to keep things fresh and exciting for our wellness community!
*When you click the link below to schedule you will be brought to our scheduling page (schedulicity) here you will find all the events listed below under the "workshop" tab*
With Angie
In this Jump-sculpt 4-week class series we add the jumpboard to the reformer Pilates machines to give you a Low impact cardio sculpt workout...
With Angie
Dr Ashley, Annie, Margie
Join Ashley, Annie and Margie for a 90-minute interactive workshop designed to help you stay energized, joyful, and grounded throughout the ...
Dr Ashley, Annie, Margie
AT VITALITY WELLNESS
Did you overdo it on spring break? The food, the drinks, the late nights… we’ve been there too, and we can help you recharge! Join Align Opt...
AT VITALITY WELLNESS
With Emily
Join Emily for a classical Mat Pilates class at align optimal wellness. This 45-minute pop-up class will get your core strong and active. Em...
With Emily
With Emily
Reformer Pilates 30-minute express class! Get in, get a great core and full body workout, and get on with your weekend! All levels class, 8 ...
With Emily
Summer 2024 Lakeside Wellness Retreat
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