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    • Home
    • About us
    • Meet The Team
    • Services
      • Pilates Classes
      • Yoga Classes
      • Physical Therapy
      • Massage + Bodywork
      • Nutrition Coaching
      • Wellness Coaching
      • Ayurveda
      • Reiki
      • Manual Lymphatic Drainage
      • Workshops & Retreats
    • schedule
    • Q&A
    • Contact Us
    • Reviews
    • Community Connection
    • Blog
  • Home
  • About us
  • Meet The Team
  • Services
    • Pilates Classes
    • Yoga Classes
    • Physical Therapy
    • Massage + Bodywork
    • Nutrition Coaching
    • Wellness Coaching
    • Ayurveda
    • Reiki
    • Manual Lymphatic Drainage
    • Workshops & Retreats
  • schedule
  • Q&A
  • Contact Us
  • Reviews
  • Community Connection
  • Blog

    About Our Workshops & Retreats

    Workshops 

    Our workshops are a deep dive into healthy lifestyle topics and will be interactive, with experts in their fields leading the particular sessions. 

    Retreats 

    These are extended opportunities for participation in an array of topics and activities to get the most bang for your buck. Look for one day, weekend or multiple day retreats in Stillwater and other fun destination. 

    Sign up now for workshops & Retreats !

    Click Here

    Past & Upcoming Workshops / Retreats

    Saturday, February 25

    “BRUNCH & LEARN!” Balance your Blood Sugar with a Whole Food Pant-Based diet With Margie ($40)

    10:15 am

    -

    11:45am

    Draper House Design

    Event Details

    Saturday, February 25

    “BRUNCH & LEARN!” Balance your Blood Sugar with a Whole Food Pant-Based diet With Margie ($40)

    Join Holistic nutrition coach Margie Schmid as she combines her love of cooking with her passion for nutrition in this brunch and learn work...

    Event Details

    10:15 am

    -

    11:45am

    Draper House Design

    Saturday, March 11

    “Coffee talk” AYURVEDA with Simply Veda ($-Fee)

    11:45 am

    -

    12:45 pm

    Align Optimal Wellness

    Event Details

    Saturday, March 11

    “Coffee talk” AYURVEDA with Simply Veda ($-Fee)

    Come learn the secrets of this ancient wisdom, Ayurveda. Learn How to apply Ayurveda to your life and learn what to expect at a traditional ...

    Event Details

    11:45 am

    -

    12:45 pm

    Align Optimal Wellness

    Monday, March 27

    Yoga & Ayurveda; The sister sciences with Lynn Hasel and Leah Moss ($35)

    7:00 pm

    -

    8:30 pm

    Align Optimal Wellness

    Event Details

    Monday, March 27

    Yoga & Ayurveda; The sister sciences with Lynn Hasel and Leah Moss ($35)

    Yoga and Ayurveda are both traditional healing systems of India dating back thousands of years. They are commonly practiced together to impr...

    Event Details

    7:00 pm

    -

    8:30 pm

    Align Optimal Wellness

    Saturday, May 20

    “BRUNCH, LEARN and BIKE!:” Gut and Brain HealthWith Margie ($40)

    10:15 am

    -

    11:45am

    Align Optimal Wellness

    Event Details

    Saturday, May 20

    “BRUNCH, LEARN and BIKE!:” Gut and Brain HealthWith Margie ($40)

    Gut and Brain Health: There’s a reason they say to listen to your gut when you feel like something is off. Our gut is linked to nearly every...

    Event Details

    10:15 am

    -

    11:45am

    Align Optimal Wellness

    Photos From Valentine + Galentines Partner Yoga 2023

      Photos From Fall Rejuvenation Wellness Retreat (10/30/2022)


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