Welcome to Gratitude & Grounding: a day retreat
As the seasons shift, we invite you to slow down, reconnect, and find nourishment from within. Join us for a cozy day retreat designed to help you ground your energy, cultivate gratitude, and restore balance before winter’s stillness sets in.
Through mindful movement, nourishing food, and heart-centered reflection, this retreat offers a space to pause, breathe, and realign with yourself and the rhythms of nature.
Invest in YOU!
Early Bird (ends November 1st): $140
Standard Ticket: $ 150
*Spaces are limited to keep the retreat intimate. Reserve your spot today!
Dates: Saturday, November 8
Please use the registration link provided below to sign up and reserve your spot.
your day will include...
Gentile Yoga & Meditation
Begin your day with Meghan with will lead us with mindful movement and grounding breath to connect body and mind. This practice will help you release tension, open your heart, and create space for gratitude and stillness.
Pilates
Next Emily will lead us through a gentle yet empowering Pilates sequence designed to awaken your core and build inner stability. This practice supports physical balance and encourages presence in each movement.
Nourishing Fall inspired Lunch & Snacks
Enjoy a cozy, nutrient-rich meal of homemade soup and sourdough bread, crafted to nourish body and spirit. Seasonal snacks and herbal tea will be offered throughout the day to keep you grounded and cared for.
Restorative Sound Bath
Sink into deep relaxation as the healing sounds of crystal bowls, chimes, and gentle percussion wash over you. Allow the vibrations to guide you inward, helping to calm your nervous system and renew your energy. Kate will orchestrate this transformative expereince.
Closing Ritual w. Reflections
We’ll end our day together with a heart-centered reflection and gratitude circle. Share intentions, release what no longer serves you, and leave feeling centered, connected, and renewed.
Meet the team...
Ashley
Ashley
Ashley
Margie
Ashley
Ashley
Annie
Ashley
Meghan
Meghan
Ashley
Meghan
Emily
Emily
Emily