About this class series:
Emotional eating isn’t shifted by willpower — it’s about releasing unmet needs, stored emotions, and nourishing your nervous system.
Cravings to Clarity: Nourish & Release is a 4-week collaborative workshop designed to help you release emotional eating patterns at the root by combining Emotional Freedom Techniques (EFT/tapping) with supportive, non-restrictive nutrition education.
Together, we’ll explore why cravings show up, learn how to regulate emotions and stress in the moment, and nourish the body in ways that naturally reduce cravings — all while building trust, compassion, and awareness around food.
This experience offers a gentle yet powerful path toward food peace, emotional resilience, and empowered choices.
What You’ll Experience
• EFT (tapping) practices to calm the nervous system and reduce the emotional charge behind cravings.
• Insight into emotional eating triggers such as stress, overwhelm, fatigue, and perfectionism.
• Nutrition education focused on macronutrients and hydration that support stable blood sugar and reduce cravings.
• Tools to distinguish emotional hunger from physical hunger — without guilt or restriction.
• New rituals for self-soothing, nourishment, and emotional regulation.
• A safe, supportive space to release shame and rebuild trust with your body.
This is not a diet.
This is not about control.
This is about freedom, awareness, and nourishment — emotionally and physically.
This Workshop Is For You If:
✔ You eat differently when stressed, tired, or emotionally overwhelmed
✔ You want to stop fighting cravings and start understanding them
✔ You’re seeking tools that support both emotional and physical wellness
✔ You’re ready to build trust with food and your body
Class Details
Dates: Mondays, March 2,9,23 & 30
Time: 7:00 - 8:30 pm (90 minutes)
Cost: $45 per session per person
Freedom to come to one or to come to all!
Weekly Flow: EFT + Nutrition Focus
Week 1: Awareness & Emotional Triggers + The Power of Protein (Monday, March 2)
Understand why cravings arise and how adequate protein supports blood sugar balance, satiety, and emotional steadiness. Learn simple ways to build protein into meals and snacks to reduce energy crashes and impulsive eating. Learn the basics of Emotional Freedom Techniques (EFT Tapping) to neutralize your emotions and regulate your system.
Week 2: Regulating Stress with EFT + How Healthy Fats Reduce Cravings (Monday, March 9)
Use EFT to reduce or completely eliminate a food or drink craving. Then exploring how healthy fats (like avocado, olive oil, nuts, and seeds) support hormone health, fullness, and satisfaction — helping quiet persistent cravings.
Week 3: Reframing Food Stories + How Complex Carbohydrates Control Cravings (Monday, March 23)
Break the limiting beliefs and programming you learned about eating when young or in culture. (i.e. must eat everything on your plate, other people are starving, it’s the polite thing to do, love is in the food etc). Also learn how complex carbohydrates (fiber-rich grains, legumes, fruits, and vegetables) stabilize blood sugar, support gut health, and prevent the restrict–crave cycle.
Week 4: Integration & Empowered Eating + The Power of Hydration (Monday, March 30)
Bring everything together physically, mentally, and emotionally while exploring how hydration and electrolytes impact energy, hunger cues, and cravings. Learn to recognize thirst vs. hunger and create hydration rituals that support daily nourishment.
Meet your hosts
Margie
Margie
Margie
Margie is a certified Holistic Nutritionist who loves helping people make simple, sustainable, holistic lifestyle changes that lead to a life full of energy, confidence and vitality. Margie believes Food is medicine, and simple changes in our nutrition and lifestyle can be empowering and life changing.
Dawn
Margie
Margie
Dawn Bennett blends body-based healing with deep emotional transformation. An internationally certified Emotional Freedom Techniques (EFT) practitioner since 2017, she helps clients release cravings, emotional eating patterns, and stress responses that interfere with lasting nutritional change by addressing the emotional roots of food behaviors. With additional training in massage therapy, classical homeopathy, hypnotherapy, and relationship and intimacy coaching, Dawn supports the whole person—body, mind, and soul.